Every time I come on here to write I feel like I’m writing an apology or saying it’s been a while… it really has. Since moving back to Bournemouth in 2018 setting up Life Balance Chiropractic Centre with my now husband Josh, moving house and having a baby it truely has been a whirlwind of … Continue reading Every time
Category: Healthy Living
Stressors
Today I am going to talk about the 3 different types of stressor we put on our body. Physical - accidents, posture how we sit etc Chemical - Products we put on our skin, tablets we take etc Emotional - Relationships, deadlines, bosses etc We often see a lot of resources out there for physical … Continue reading Stressors
NEW CONTENT
It's been a while, I have been busy setting up Life Balance Chiropractic in Poole, but since the lockdown, we have been doing and taking a lot of our work online. I couldn't think of a better opportunity to get back into my blog. And talk about what I really am passionate and enjoy doing. … Continue reading NEW CONTENT
Vegan Cashew Chow Mein
This simple and quick recipe is perfect for a midweek dinner. What You Need: 2 Handfuls Cashews 1 pinch of Golden Caster Sugar 2 Teaspoons of Chinese 5 Spice 4 Tablespoons of Vegan Soy Sauce (I use This ) 600g Thin Soba Noodles (Get there here ) 5 Cloves of Garlic Medium knob of Ginger … Continue reading Vegan Cashew Chow Mein
Almond Milk
Are you an Almond milk drinker? - like it in your coffee? Porridge? Well this recipe for Almond milk will get you wondering why haven't you been making your own before it sure has me! It's so easy and it means you know exactly what you're putting in your body! So you will need an … Continue reading Almond Milk
Easy Granola
I have been super busy these post months! But I have got some delicious recipes and some great things to talk about so keep your eyes peeled and your bellies ready for a treat! This is the first of a few recipes to try this is a delicious breakfast treat you can prepare at the … Continue reading Easy Granola
Cauliflower Base Pizza
So for my birthday I was super lucky and a great friend brought me a brilliant book by 'Sarah Wilson' called 'I Quit Sugar'. This is a truely delicious cauliflower based pizza and it's super healthy too! I've adapted the recipe myself but you can pretty much put whatever you want onto it. I couldn't … Continue reading Cauliflower Base Pizza
Yoga Time
So yes it has been a very very long time since I last managed to get pen to paper but I have got lots to tell you but I thought it best to start with this post to stretch off and limber up. So in October I was off to Alexandra Palace with the Lovely … Continue reading Yoga Time
naturallyrose 