Myself and my great friend, Khrissie have recently taken up hot yoga. As part of our training. I have got to say it's great in many ways, relaxation and flexibility for me so far anyway. A tip that has definitely helped me is making sure I am drinking plenty of water throughout the day. Without this I … Continue reading Yoga bunnies
Category: Lifestyle
RUNNING BUG
It's been a while since I last blogged anything I've had lots on but I am back. I have also signed myself up for the Bournemouth Marathon in October so running is about to start taking over my life and I will be sharing my journey with you all as I have also entered for … Continue reading RUNNING BUG
Evening superfood treat
I am in the process of leaving behind all refined sugars, and this has meant beating that chocolate craving. Which for me is near on impossible, however I have now found myself loving raw cacao in powder format! Raw Cacoa is a great antioxidant (called flavonoids which can help lower blood pressure and lower cholesterol. They … Continue reading Evening superfood treat
Fun and free
Today I booked to go the sky garden in London, I can't recommend it enough especially if you like heights and an amazing view of London! The garden isn't that impressive but it's definitely worth a free visit for the view! You can book your tickets here - Sky Garden. With such great views its the perfect … Continue reading Fun and free
Smiths On Tour 