Myself and my great friend, Khrissie have recently taken up hot yoga. As part of our training. I have got to say it’s great in many ways, relaxation and flexibility for me so far anyway. A tip that has definitely  helped me is making sure I am drinking plenty of water throughout the day. Without this I know I would have suffered. I am completely new to yoga and I am only going once a week at the moment but it is making a difference to my running training as well and helping me to increase my stride and run faster.  Most hot yoga companies run an induction programme so all I can say is go and try it out and let me know what you think.

(just practicing some of the basics)