Myself and my great friend, Khrissie have recently taken up hot yoga. As part of our training. I have got to say it's great in many ways, relaxation and flexibility for me so far anyway. A tip that has definitely helped me is making sure I am drinking plenty of water throughout the day. Without this I … Continue reading Yoga bunnies
RUNNING BUG
It's been a while since I last blogged anything I've had lots on but I am back. I have also signed myself up for the Bournemouth Marathon in October so running is about to start taking over my life and I will be sharing my journey with you all as I have also entered for … Continue reading RUNNING BUG
Sunny healthy lollies
Now that the sun has had his hat on for a couple of days here in London I wanted to treat myself to a refined sugar free ice lolly so I am able to eat the things I love in a healthy way the recipe for this lolly is very simple coconut water and fresh … Continue reading Sunny healthy lollies
Evening superfood treat
I am in the process of leaving behind all refined sugars, and this has meant beating that chocolate craving. Which for me is near on impossible, however I have now found myself loving raw cacao in powder format! Raw Cacoa is a great antioxidant (called flavonoids which can help lower blood pressure and lower cholesterol. They … Continue reading Evening superfood treat
Fun and free
Today I booked to go the sky garden in London, I can't recommend it enough especially if you like heights and an amazing view of London! The garden isn't that impressive but it's definitely worth a free visit for the view! You can book your tickets here - Sky Garden. With such great views its the perfect … Continue reading Fun and free
Sweet Surprise
Sunday night was baking night tonight, and I have had a cheat day to create these, a take on the American Thanksgiving dinner of Sweet Potato and Marshmallow with a chocolate twist. This sweet surprise is a must try and so easy to make :- 225g (8oz) butter, softened 110g (4oz) Caster sugar 275g (10oz) … Continue reading Sweet Surprise
Sweet Potato Brownies
From the deliciously ella buzz I have made some of her yummy sweet potato brownies just to try for myself and I really can't recommend them enough! As healthier treat as possible and refined sugar free! The ones I made are shown below! With lots of natural goodness here is the recipe Makes 10 thick … Continue reading Sweet Potato Brownies
New to blogging
so this is my first blog post and hopefully the first of many! I recently moved to London from the darkest depths of Dorset I am trying to live as healthier lifestyle as possible with a few distractions on the way! Watch out for one of my healthy recipes being uploaded later today!
Smiths On Tour 